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Magnesium completes hundreds of unctions everyday, so deficiency symptoms typically include headaches, muscle spasms, difficulty sleeping, and body odour. Health First Magnesium Supreme Extra Strength contains a significant dose of chelated magnesium glycinate, one of the most bioavailable forms of magnesium on the market.
Ingredients
Magnesium (bisglycinate, citrate, oxide): 200 mg
Non-Medicinal Ingredients
Microcrystalline cellulose, magnesium stearate, hypromellose
Directions
Adults – Take 1 capsule, 1-4 times daily or as directed by a health care practitioner. Adolescents (9-18 years) – Take 1 capsule, 1-2 times daily or as directed by a health care practitioner